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শিশুদের প্রতিদিন কতটুকু কার্বোহাইড্রেট খাওয়া উচিত

শিশুদের প্রতিদিন কতটুকু কার্বোহাইড্রেট খাওয়া উচিত?

শিশুদের জন্য দৈনিক কার্বোহাইড্রেটের প্রয়োজনীয়তা শিশুদের স্বাস্থ্যের জন্য দৈনিক প্রয়োজনীয় কার্বোহাইড্রেট নেওয়া খুবই জরুরি। কার্বোহাইড্রেট হল শরীরের প্রাথমিক জ্বালানি। সুষ্ঠু পরিমাণে কার্বোহাইড্রেট শরীরকে কাজ করতে এবং মস্তিষ্ক চলাচল করতে সক্ষম করে। এই নিবন্ধটিতে আমরা শিশুদের বয়স অনুযায়ী তাদের দৈনিক কার্বোহাইড্রেটের প্রয়োজনীয়তা সম্পর্কে জেনে নেব। কার্বোহাইড্রেট কী? কার্বোহাইড্রেটসমূহ হল গ্লুকোজ, ফ্রুক্টোজ, ল্যাক্টোজ, সুক্রোজ এবং স্টার্চ। এসব …

শিশুদের প্রতিদিন কতটুকু কার্বোহাইড্রেট খাওয়া উচিত? Read More »

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